Відео

1-2x/week since week =7 days but we dont have x so the answer is (7-2x)/7 assuming that he meant day by x we get 5/7 but what 5 out of 7 also 🙄 assuming that he meant 5 7th of day we get , 24*5/7 17.142hours a week(🙄 also assuming that he meant weeks)

10k run I clocked in 60 minutes, how can I bring it to 45 minutes. Does it take too much of time & effort.. pls guide

Currently at #2

This is me currently but I'll love to do my 1st marathon on the 21st Sept.

Don’t forget to run 65% of your runs in zone 2 with negative splits and the other 35% should be zone 3-4 aerobic work with $400 race shoes on a track with low wind and cool temperatures!

Running is good but I become too skinny, although I lift weights... My metabolism is very quick...

Plan

Always running hard works too. But I think it's better to run slower for motivation, as it's requiering less motivation.

Me : Always doing my best chrono in every trainings. (13km or 22km) It works better than running slowly for me.

How long until you get past stage #1? Asking for a friend.

All I do is sprints... 4 x 100, 2 * 200.. 3 days a week

I actually do that for 10 years now + playing tennis 2-3 week. Feels great.

Thank you

People ignore strength training and choose running and swimming etc but dont know strength training could benifical these activites and their life

That's me😂

My toxic mind is like i just want to run like a pro with no efforts

U have great form

What I don’t understand is why people don’t talk about how Buddha baker had a pick that he returned for 90 yards still a great play by him

Its just a different feeling and a high you get when you start loving running, even though i am very mediocre at running but it has made my mind very resilient since i started doing it willingly.

I somehow stuck on stage one for eternity 😊

I hate.. I do 5k.. HM sound good.. Marathon IM ready.. Ended with i become running shoes colector..😅

I love running! In fact,I’ve been preparing for a 10k in October. I’m looking forward to doing it but don’t think I’m ready, your channel has great tips thanks,and great job

Thanks for this bro

I have a question, when i run slow.my form is good but when I run 1500 metres to take timing for my PR I tend to land on my heel and break the form..

Run slow or run slowly ? my English is poor

Plan

Ahhh I can't wait to do ny first marathon.. I don't know what I would do if I couldn't run..

Real

Nose or mouth?

Calling new runners! 🏃‍♂️ If you’re ready to: ▫️Build a strong and injury-free running foundation 💪 ▫️PR your next race 🏅 ▫️Run consistently 🗓️ Check out my app at the link on my channel page!📲

Plan

I breath in two steps and out three.

Calling new runners! 🏃‍♂️ If you’re ready to: ▫️Build a strong and injury-free running foundation 💪 ▫️PR your next race 🏅 ▫️Run consistently 🗓️ Check out my app at the link on my channel page!📲

👾

Really i'm a walker. When i see people running like that i'm like common dude run seriously i could go aheah by walking fast. 💀

It’s all sprinting till you get tired lmaooo

The internet version is my reality for like 12 miles

What if you strength train 5 days a week

However you do your work, It can make some result when you do it right and u know what u aftering for It all work as long as you do~

Yeah but we build our stamina 😅

ALSO - if you’re ready to: ▫️Build a strong and injury-free running foundation 💪 ▫️PR your next race 🏅 ▫️Run consistently 🗓️ Check out my app at the link on my channel page!📲

What if you’re a beginner and your real running IS slow running.😅

Hi!! As a beginner runner/walker, do you have videos of beginner strength training?

Needed this! Thanks!

Bro please give me one shose please🙏🙏

I’m currently in the I hate running stage

Thanks for explaining what he's doing correct first instead of correcting him at the start 👌

I'm currently stuck on 2nd stage of running because on my 2nd week of starting to run i got sick because of lack of sleep & overworked (that was during my finals 😭) for almost a month of rest bcoz of common cold I decided to run again and broOo, i was dying to reach 5km again but i did it anyway 😅

Calling new runners! 🏃‍♂️ If you’re ready to: ▫️Build a strong and injury-free running foundation 💪 ▫️PR your next race 🏅 ▫️Run consistently 🗓️ Check out my app at the link on my channel page!📲

Title: How to run longer Start the video with talking how far can he run and injury. 🤮🤮🤮🤮🤮🤮🤮 TOO MUCH BS TALKING